ayurveda@theraviz.com
1800 4252 2220
WELLNESS DIET
In Ayurveda, the sense of taste serves as a natural guide to proper nutrition and holistic well-being. All foods are classified into six essential tastes (Shadrasas): Sweet (Madhura), Sour (Amla), Salty (Lavana), Bitter (Tikta), Pungent (Katu), and Astringent (Kashaya) each playing a vital role in maintaining the balance of the body’s doshas: Vata, Pitta, and Kapha.
Our wellness cuisine features an international selection of dishes thoughtfully crafted to support individual body types:
Vata is balanced by Sweet (Madhura), Sour (Amla), and Salty (Lavana) tastes
Pitta by Sweet (Madhura), Bitter (Tikta), and Astringent (Kashaya)
Kapha by Pungent (Katu), Bitter (Tikta), and Astringent (Kashaya)
In Ayurveda, food is considered the first and most powerful form of preventive medicine. Our wellness chefs, in close collaboration with Ayurvedic doctors, carefully select ingredients and balance flavors, seasons, and doshic needs to create meals that are both therapeutic and delicious. Highlights from our menu include:
Broiled Tuna with Almond Dill Sauce (for Vata)
Three-Bean Cake with Cumin & Onion Pulao (for Pitta)
Fresh Corn and Ginger Soup (for Kapha)
All herbs used in our kitchen are sourced from our own pesticide-free gardens, ensuring freshness, purity, and healing potency in every dish.
MORINGA KANJI
A nourishing porridge made with broken rice, drumstick pulp, and creamy coconut milk, seasoned with rock salt. Perfect for a wholesome and comforting meal.
Benefits:
• Improves digestion and metabolism (Agni Deepana)
• Strengthens immunity (Rasayana)
• Rich in iron and calcium – ideal for anemia, fatigue, and weakness
• Helps relieve arthritis and joint pain due to its anti-inflammatory properties
RAGI ELA ADA
A traditional steamed delicacy combining the earthy goodness of ragi with a sweet filling of coconut and jaggery, wrapped in aromatic banana leaves. Perfect for a wholesome and flavorful snack.
Benefits:
• Strengthens bones and muscles
• Nourishing for weakened and underweight individuals
• Balances Vata and Pitta
• Provides sustained energy and is gentle on digestion when steamed
GOLDEN MILK
A soothing elixir of warm milk infused with turmeric, cinnamon, and ginger, sweetened naturally. Perfect for relaxation and boosting wellness.
Benefits:
• Promotes sound sleep, joint health, and immunity
• Helpful in cold, cough, and sore throat
• Possesses anti-inflammatory and wound-healing properties
• Acts as a Rasayana (rejuvenative), especially for children and the elderly
SEASONAL FRUIT PULAO
A vibrant medley of fragrant basmati rice, seasonal fruits, and warm spices, enriched with ghee-roasted nuts and saffron. A perfect blend of sweetness and spice for a festive feast!
Benefits:
• Satmya – suitable to the season and locality
• Provides energy, fiber, and antioxidants
• Aids digestion and boosts immunity without overburdening Agni
NAVADHANYA DOSA
A wholesome dosa made with a blend of nine grains and lentils, offering a perfect balance of nutrition and taste. Crispy, golden, and best enjoyed with chutney or sambar!
Benefits:
• Builds Dhatus (body tissues)
• Supports rejuvenation, strength, and gut health
• Prevents nutritional deficiencies
• Excellent Sattvic energy food for all ages
MILLET DOSA
A nutritious and crispy dosa made from fermented millet batter, rich in flavor and perfect for a healthy start to your day. Best paired with chutney or sambar!
Benefits:
• Ideal for weight management and diabetes
• Improves gut health and reduces bloating
• Gluten-free — good for allergies and sluggish metabolism
SPROUTED BEANS, POMEGRANATE & RAW MANGO SALAD
A vibrant and refreshing mix of sprouted beans, juicy pomegranate, tangy raw mango, and crisp veggies, tossed in a zesty lemon-honey dressing. Perfect for a healthy, flavorful treat
Benefits:
• Refreshing and Tridosha-balancing
• Aids digestion and enhances Rasa Dhatu (the body’s primary nourishing fluid)
• Detoxifying, and promotes skin health and natural immunity.
The detox treatments are supplemented with a supervised diet plan to increase their efficacy. The detoxification process works on cellular regeneration and internal cleansing of the body and hence it is important that we provide our body some respite and much needed rest during and immediately after the treatments. The digestive system cannot be overloaded with greasy and heavy foods which are difficult to digest and the focus is on foods that are healthy, organic and easy to digest.
High quantities of fresh and organic raw fruits and vegetables, juices and unprocessed foods are also common. Most of the diets also require you to avoid smoking, alcohol, processed and refined foods and stress. The specially brewed tea is infused with herbs that make it very effective for controlling Gut Candida & gas and reducing stomach acidity. It improves liver function, lowers blood sugar and is useful for controlling diabetes. The tea is known to aid weight reduction, reduces the risks of various cardiovascular diseases, reduces blood pressure, strengthens the bones and helps maintain healthy and youthful skin.
